“Sometimes parents worry they’re being overprotective. I always say: if something’s bothering you, it’s worth a conversation.”

Helping Anxious Children – Spotting the Signs and Offering Support

Children show anxiety in different ways – tummy aches, clinginess, trouble sleeping, or mood changes. It’s important to explore what’s behind the worry: school stress, friendships, bullying, or even changes at home. Could your child be neurodiverse?

Ways to support them include:

• Keep a routine – Regular mealtimes and sleep schedules are grounding and supportive for mental health.
• Talk it through – Use open questions like “What’s on your mind today?”
• Name it to tame it – Help your child label their feelings. Use books or visuals if needed.
• Model calmness – Children learn how to manage emotions by watching adults. We want them to express feelings and learn to self-regulate by learning to build healthy coping skills.
• Find the source – Is something else going on? An underlying health issue or undiagnosed neurodiversity? It is worth reflecting with your GP and school.
• Neurodiversity support – If you suspect this might be the reason, I’m here to assist. As a parent of a neurodiverse child, I understand and can offer practical advice and tailored support to help you navigate through.

“It’s natural for children to feel nervous. What matters is helping them feel safe, heard, and equipped to handle those feelings in healthy ways.”

Preparing Your Child for a Hospital or Dentist Visit – Reducing Fear and Building Confidence

Hospital or dental visits can feel overwhelming for children – but a little preparation goes a long way.

Tips to make it easier:

• Explain what to expect – Keep it simple and honest. “It might feel sore for a bit” is better than “it won’t hurt.” Show them pictures or even visit beforehand if possible.
• Comfort items help – A favourite toy, book or blanket makes a huge difference.
• Use available resources – Many hospitals provide leaflets or videos tailored to children so they know what to expect.
• Stay positive, but real – Don’t dismiss their fears. Let them know it’s okay to be scared and that you’ll be there. Plan a treat afterwards to give them something to look forward to.

“The most important thing a parent can do is remain calm and offer lots of cuddles, stories, and reassurance.”

In Summary

Whether it’s a cold, a bout of anxiety, or something more serious, your child looks to you for comfort and safety. With a few simple tools—and the right support—you can help them face life’s ups and downs with more confidence.

I always work closely with parents to find the best way forward. You know your child best, and together we can make sure they stay happy, healthy, and resilient.

Private GP Support When You Need It Most

Tired of long waits or phone queues? I offer clinic, video, telephone, and home visits — often with same or next day appointments. Fees apply.

Book online: www.churchcrescent.co.uk
Helping you care for your children when it matters most.

You can book appointments for other things as well, not just urgent care;

– newborn health advice

– child health surveillance and growth checks

– allergy tests

– child mental health reviews, including special needs

– Teen skincare